Yoga, Relaxation and Better Sleep
Sleep is the foundation of a healthy lifestyle. Approximately one in three U.S. adults report not getting adequate sleep or rest daily (Centers for Disease Control and Prevention).
Maybe you are struggling to fall asleep at night? Maybe you have racing thoughts or bad dreams keep you up? Maybe you wake up groggy and grumpy?
If so, this Yoga Relaxation online course is right for you.
Relaxation and sleep are vital opportunities to improve brain health. Yoga will help you manage stress, improving memory recall, concentration, and self-regulation.
According to the Harvard Medical School, “Yoga may help you fall asleep faster, sleep longer, and sleep more soundly - without the negative side effects of medication.”
That’s why I’m designing this comprehensive step-by-step program just for you. Tap into the energy you did not know you had. I will help you relax, concentrate, and wake up rested and restored.
You are not alone.
Testimonials
Tuesday's meditation class with Megan is a calm place in my day. A place of relaxation and ease where I can experience well-being that stays with me throughout the rest of my day. - M.O.
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Course Includes:
Yoga, Relaxation, and Better Sleep online course is self-paced, portable, and a natural complement - not a replacement for medical care. Use these resources at any time, moving forward to refresh yourself with the course curriculum.
Pre and Post Stress Evaluation
Welcome video and 6x Yoga instruction sessions (12 minutes each)
Over 4 hours of audio lectures
108 minutes of Meditation and Breathing Instructions
Trascriptions
Research-based evidence
Journaling prompts
Bonus content will be calm reading materials for shaping your new nighttime routine
“Today is a new day. I affirm that I will sleep deeply and soundly, awakening in the morning bright and refreshed and looking forward to the new day!” — Louise L. Hay