Connect your mind with body and soul

Welcome to the next great chapter of your life.

I dedicate this website to my ever-growing clients, friends and colleagues who live a happy, healthy, and peaceful life. I can teach you to take responsibility for creating new changes in your life with Yoga Therapy. This is an ongoing, life time practice for experts and beginners who want peace of mind.

Learn the “how and why to” practice daily yoga principles, gentle stretches, and skillful breathing for your individualized lifestyle. Acquire coping mechanisms that improve your stress response during unavoidable challenges in life. Yoga Therapy is a wholistic journey of well-being, physical, energetic, emotional, intellectual, and spiritual.

With over 30 years of experience, a master’s in psychology, and certification as a Yoga Therapist, I enjoy helping you cultivate inner happiness, a positive mindset, and improved communications with personalized Yoga and Yoga Therapy.

I also mentor Health Care Providers and Yoga Practitioners in Meditation training for groups, corporate in-services, and retreats.

“The purpose of life is to be happy.”

- His Holiness The Dalai Lama.