Connect your mind with body and soul
Welcome to the next great chapter of your life.
These pages are for you, my ever-growing clientele, friends, and colleagues who are happy, healthy, and have peace of mind. Let us grow the community, celebrate our authentic selves, and thrive in a healthy life style.
Yoga Therapy is a wholistic journey of physical, energetic, emotional, intellectual, and spiritual well-being. Learn the how, when, and why of a positive mindset, personalized stretches and shapes, and skillful yoga breathing for your wellness and lifestyle. Master coping mechanisms that improve your stress response during challenging life transitions. Study with a live teacher online or in-person (South Orange County) who will applaud your success and point out your blind spots.
I love teaching beginner minds, mentoring yoga and Integrative health professionals, either one-on-one or small groups, and leading Meditation and Yoga Retreats.
Testimonial
I met Megan in 2020, when I was a Mentor in the online Yoga Step by Step Team 52 online training guided by Puduvai Kalaimamani Yogacharya Dr. Ananda Balayogi Bhavanani.
Over the years our relationship has grown and matured and I can continue to praise Megan as a sadhaka who is committed to gaining self-awareness through the study and practice of yoga. As a passionate teacher, she is also an enthusiastic student, always ready to put in her best effort to overcome the cultural, linguistic and conceptual challenges that the Yoga Darshan (the traditional philosophy of yoga) presents to all of us who were not born in India. She has committed to serve as a bridge between the teachings and anyone she comes into contact with. To share the path in a teacher-student relationship has been my greatest honor and I rejoice in the knowledge that her offerings bring joy, solace, and inspiration to others.
Yoga Thilagam Dr. Sangeeta Laura Biagi, Ph.D.
Director, Gitananda Nada Yoga International Sangha
Visiting Guest Faculty, Institute of Salutogenesis and Complementary Medicine, SBV, India